Savasana (corpse pose), in which sava means “corpse” and asana means “posture”.
It looks like the easiest pose in the whole yoga practice, but when doing its one the hardest pose. But the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga practice, if not, than once after finishing the yoga class or practice.
But what are the benefits of savasana and how to do it? To know see the infographic below.
What more benefits do you know? Let everyone know by commenting below.
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