Yoga Health Tips! Blog

508, 2016

7 Ways To Prevent Wrist Pain During Yoga

By |August 5th, 2016|Yoga|1 Comment

There are endless benefits of yoga including calming the mind, increasing flexibility and strength, and improving energy levels, just to name a few.

But one of the most common complaints during yoga is wrist pain. This pain is due to the weight that is put on them during certain poses.

Some poses that put a lot of […]

1903, 2016

Recovering from bone break with Yoga

By |March 19th, 2016|curing diseases, Yoga|0 Comments

People who practice yoga have obviously heard of its numerous benefits. Some take up on yoga to strengthen their muscles, others practice it in order to become more flexible. It could also help you lose weight, bring peace to a chaotic mind through meditation and relaxation or simply help you improve your health overall.

Those […]

603, 2016

4 yoga poses to calm your mind and relieve stress

By |March 6th, 2016|curing diseases, Yoga|1 Comment

yoga poses to calm your mind and relieve stress

Yoga has been used over several years for a variety of reasons. Recently, a study showed the essence of yoga in calming the mind and for its fitness benefits.

Other yoga advantages include improved flexibility and tension release from both […]

2602, 2016

5 Ways to keep up with your yoga practice while traveling

By |February 26th, 2016|Yoga|0 Comments

When you’re traveling, it can be hard to have a consistent routine for anything. Sleep and wake times get off balance, eating times are all over the clock and it’s very easy to get off balance.

If you’re traveling for business, you may not have the same control over your schedule that you do back home.

If […]

1002, 2016

5 Easy Couple Yoga Poses For Your Healthy Sexual Life

By |February 10th, 2016|Yoga|0 Comments

Yoga can do wonders for every aspect of your life. It can bring you spiritual, mental and physical calm, and it can also improve the way you think and act.

Yoga has been around for centuries, for good reason. It builds your self-confidence, and it helps remove anger, anxiety, antagonism, stress and frustration.

Yoga can reduce […]

2309, 2015

10 Must-Learn Tips to Survive Hot Yoga

By |September 23rd, 2015|Yoga|3 Comments

Are you a fitness enthusiast? If so, you might want to consider looking into Bikram yoga, or hot yoga, as many people refer to it. Hot yoga is not your regular kind of fitness routine and is not for everyone; in a while you will understand why.

Bikram yoga has a series of 26 muscle-stretching postures […]

1509, 2015

11 Health Benefits of being a Yogi!

By |September 15th, 2015|Yoga|2 Comments

Exercising is the key to a healthy lifestyle and a much happier you. Today the kind of easy-going lifestyle we are leading; it definitely calls for exercising. Cassey Ho, a social-media fitness expert, says it is good for you to raise your heartbeat at least once a day via exercise. It is scientifically proven, that […]

3006, 2015

9 Cool Tips to Clean and Care for Your Yoga Mat

By |June 30th, 2015|yoga mats|7 Comments

One of the most important and foremost yoga tips that the instructor shares with the pupil is choosing a functional, durable and comfortable yoga mat that is going to be the practitioner’s best friend through all the tough days of training. The yoga mat is the only accessory required while practicing yoga and it supports […]

305, 2015

5 Novel Techniques For Getting Rid Of Belly Fat Fast!

By |May 3rd, 2015|Yoga|0 Comments

Lots of people possess issue in successfully eliminating belly fat deposits forever.

Normally, trend supplements, diets and also supplements simply work temporarily and most of the times, the belly fat seems to come back.

Dealing with your belly fat is not visiting take place overnight as it was accumulated for many years of poor eating as well […]

204, 2015

Why we suffer from stress and what is good stress?

By |April 2nd, 2015|curing diseases, Yoga|0 Comments

Without learning about the problem of the stress, a discussion Yoga and Meditation will remain inadequate and incomplete. In order to understand stress, we have to go into evolution of humans and what makes them unique.

Humans have two unique features which differentiate them from […]