Browsing category Yoga

7 Ways To Prevent Wrist Pain During Yoga


There are endless benefits of yoga including calming the mind, increasing flexibility and strength, and improving energy levels, just to name a few. But one of the most common complaints during yoga is wrist pain. This pain is due to the weight that is put on them during certain poses. Some poses that put a

Recovering from bone break with Yoga


People who practice yoga have obviously heard of its numerous benefits. Some take up on yoga to strengthen their muscles, others practice it in order to become more flexible. It could also help you lose weight, bring peace to a chaotic mind through meditation and relaxation or simply help you improve your health overall. Those

10 Must-Learn Tips to Survive Hot Yoga


Are you a fitness enthusiast? If so, you might want to consider looking into Bikram yoga, or hot yoga, as many people refer to it. Hot yoga is not your regular kind of fitness routine and is not for everyone; in a while you will understand why. Bikram yoga has a series of 26 muscle-stretching

11 Health Benefits of being a Yogi!


Exercising is the key to a healthy lifestyle and a much happier you. Today the kind of easy-going lifestyle we are leading; it definitely calls for exercising. Cassey Ho, a social-media fitness expert, says it is good for you to raise your heartbeat at least once a day via exercise. It is scientifically proven, that

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Yoga & Meditation Teacher Training in India

Nada Yoga School and Naturality offer a comprehensive and unique 200 hour Yoga and Meditation Teacher Training Program in the holy city of Rishikesh on the banks of the sacred river Ganga, surrounded by the foothills of the Himalayas... Continue Reading

Nada Yoga Teacher Training In Rishikesh, India

We are delighted to offer a unique nada yoga (the yoga of sound) teacher training as a part of our 200-hour yoga teacher training course... Continue Reading

200-hour Yoga Teacher Training Course in Rishikesh, INDIA

This 200-hour yoga teacher training course in Rishikesh at Nada Yoga School will be conducted by our team of accomplished teachers, including a reputed Ayurvedic... Continue Reading

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