Fighting Insomnia with Yoga


Yoga has been very well-known as a powerful and relaxing exercise that has tons of health benefits for the practitioner. It helps in strength-building, improving focus and peace within one’s self, proper breathing, and even boosting one’s flexibility. But what people may not know is how much of an effective tool it is for people

Yoga as a complementary health approach


A great infographic by National Center for Complementary and Alternative Medicine on yoga. Some of the great points to share and tweet on the infographic: Yoga is one of the top 10 complementary health approaches. »tweet« Yoga use increased from 5.1% to 6.1% between 2002 and 2007. »tweet« Back pain is the number one reason people use

Why Yoga For Kids and how it can help them?


Today, the children in this modern world, are living unhealthy and physically unfit life. Everything has changed from food to their daily free time routine. Instead of eating healthy and natural food, they are more dependent on fast foods than anything else. And instead of playing with their friends in the open playground, they are

What are potentially harmful yoga poses?


Really? Do you think there are “yoga poses” that cause you any harm? Yes? No? Confused? Ok, then let me ask you – How yoga can cause you harm? By breaking your bones or shooting you by a gun? No!. It cannot. Yoga has no physical body like you and me. Therefore, yoga cannot hit

Benefits of Savasana (corpse pose) and how to do it?


Savasana (corpse pose), in which sava means “corpse” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, but when doing its one the hardest pose. But the benefits of  Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga

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Yoga & Meditation Teacher Training in India

Nada Yoga School and Naturality offer a comprehensive and unique 200 hour Yoga and Meditation Teacher Training Program in the holy city of Rishikesh on the banks of the sacred river Ganga, surrounded by the foothills of the Himalayas... Continue Reading

Nada Yoga Teacher Training In Rishikesh, India

We are delighted to offer a unique nada yoga (the yoga of sound) teacher training as a part of our 200-hour yoga teacher training course... Continue Reading

200-hour Yoga Teacher Training Course in Rishikesh, INDIA

This 200-hour yoga teacher training course in Rishikesh at Nada Yoga School will be conducted by our team of accomplished teachers, including a reputed Ayurvedic... Continue Reading

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