Multiple Blue Rings

Top 5 Yoga Poses for Back Pain

1. Cat-Cow Pose

This gentle, accessible backbend stretches and mobilizes the spine.  Practicing this pose also stretches your torso, shoulders, and neck.

2. Downward-Facing Dog

This traditional forward bend can be restful and rejuvenating. Practicing this pose can help relieve back pain and sciatica. It helps to work out imbalances in the body and improves strength.

3. Extended Triangle

This classic standing posture may help alleviate backache, sciatica, and  neck pain. It stretches your spine, hips, and groin, and strengthens  your shoulders, chest, and legs. It may also help relieve stress and  anxiety.

4. Cobra Pose

This gentle backbend stretches your abdomen, chest, and shoulders.  Practicing this pose strengthens your spine and may soothe sciatica. It  may also help to relieve stress and fatigue that can accompany back  pain.

5. Child’s Pose

This gentle forward fold is the perfect way to relax and release tension  in your neck and back. Your spine is lengthened and stretched. Child’s  Pose also stretches your hips, thighs, and ankles. Practicing this pose  can help relieve stress and fatigue.