10 Guranted Yoga Poses to Cure Back Pain


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Back pain is the most common problem that we can see anyone suffering from this. From children to old age people.

The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, etc.

Not to be too serious becuase we have a solution for curing the back pain. Let’s look into the infographic below see which poses gurantee us to cure back pain.

Yoga Poses to Cure Back Pain Infographic

Love the inforgraphic? Then do not forget to like and share it.

Have a back pain free life. 🙂

I am a yoga practitioner who loves to share yoga tips to make your life healthy and fit!

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4 Comments

  • Lu
    March 12, 2015 at 10:17 am

    10 poses to cure back pain: no. 5 is called Mountain poses, but on the picture next to it, is downward dog asana. Just fyi

    • Rohit Tiwari
      March 12, 2015 at 2:01 pm

      Dear Lu,
      I think you should check out the book – Asana, Pranayama, Mudra, Bandha. Then you will know the correct name of the postures as in traditional hatha yoga! 🙂

  • Rajesh
    March 16, 2015 at 10:42 am

    Thanks for sharing this important information and poses for back pain. I shall definitely try it.

    • Rohit Tiwari
      March 23, 2015 at 4:57 am

      You are welcome Rajesh. Glad I could help. 🙂

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