avantages de savasana

Savasana (pose de cadavre), in which sava means “corps” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, mais en faisant sa pose la plus difficile. But the benefits of Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … Lire la suite