シャバーサナの利点

シャヴァーサナ (死体のポーズ), in which sava means “死体” and asana means “姿勢”. It looks like the easiest pose in the whole yoga practice, しかし、最も難しいポーズをするとき. But the benefits of Savasana are more than any other asana (姿勢). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … 続きを読む