Back pain is the most common problem that we can see anyone suffering from this. From children to old age people.
The common reasons of back pain are – sitting with hunched back, absense from work, less or no exercise, 等.
Not to be too serious becuase we have a solution for curing the back pain. Let’s look into the infographic below see which poses gurantee us to cure back pain.
Love the inforgraphic? Then do not forget to like and share it.
Have a back pain free life. 🙂
10 poses to cure back pain: no. 5 is called Mountain poses, but on the picture next to it, is downward dog asana. Just fyi
Dear Lu,
I think you should check out the book – アーサナ, プラナヤマ, Mudra, Bandha. そうすれば、伝統的なハタヨガのポーズの正しい名前がわかります。! 🙂
この重要な情報と腰痛のためのポーズを共有してくれてありがとう. 必ず試してみます.
どういたしまして ラジェシュ. お役に立ててよかったです. 🙂