好多人首先被瑜伽所吸引，作為保持身體健康和柔軟嘅一種方式. 其他人來尋求緩解或幫助特定疾病，如緊張或背痛. 無論你嘅原因係乜嘢, 瑜伽可以成為一種工具，為您提供您想要嘅嘢同更多.
Though the practice of Yoga is closely associated with ancient texts, beliefs, and values, it also yields benefits useful for people’s practical daily lives. Here are some reasons why more and more people are practicing Yoga:
1. Yoga relaxes the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.
2. Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier lifestyle.
3. Yoga improves your disease resistance. The postures and movements in Yoga massage the internal organs, enhancing blood circulation and functionality, thus, lessening the risk of illness.
4. Yoga increases your energy level and productivity. For as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges.
5. Yoga leads to genuine inner contentment and self-actualization. Meditation -one of the aspects of Yoga- focuses the mind, taking it away from the distractions of the highly materialistic world and leading it to genuine happiness.
Yoga is a method of learning that aims to attain the unity of mind, 身體, and spirit through these three main Yoga structures: Exercise, Breathing, and Meditation.
The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, a Yoga student; 因此, treat it with great care and respect.
The Breathing Techniques are based on the concept that breath is the source of life in the body. Yoga students gently increase their breath control to improve the health and the function of both body and mind.
These two systems prepare the body and mind for Meditation, making it easier for students to achieve a quiet mind and be free from everyday stress.
Regular daily practice of all three parts of this structure of Yoga produces a clear, bright mind and a strong, capable body.
