当你旅行时, 任何事情都很难有一致的惯例. 睡眠和起床时间失去平衡, 吃饭时间全天候，很容易失去平衡.
如果您是商务旅行, you may not have the same control over your schedule that you do back home.
If you’re traveling for fun or travel is integral to your personal lifestyle, then having a specific thing to do every day helps support your health and a healthy mind.
Keeping your health on track in the midst of constant movement, 缺乏空间和时间, 疯狂的交通时刻表, and less-than-ideal circumstances is vital not getting sick, 不暴躁, not being stiff and sore and keeping your digestive tract moving smoothly.
One of the best ways to stay healthy and sane while traveling is to practice 瑜伽.
It’s the perfect blend to nurture your physical body and your mental health while on the road. 它让你保持放松并对新朋友保持开放态度, 景点, 你正在经历的声音和冒险.
以下是 5 ways to keep up with your yoga practice while traveling:
无论身在何处，找个时间练习
The best time of day to practice is a highly personal decision. 您可能会发现早上的例行公事是最好的, but if you have to be up early to meet responsibilities, you may try a midday practice or one at the end of your day and before your last meal.
The beauty of yoga is that you can also spread short yoga practices throughout your day for the maximum benefit. If you’re the kind of traveler who finds yourself on an overnight sleeper bus or train and waking up in another city, that morning time may be needed to find a bathroom, 当晚的一顿饭和一个睡觉的地方, 所以瑜伽练习要灵活.
查找您所在位置的课程
You might see a sign in a coffee shop or spot a local with a yoga mat, 但你总能在你所在的地方找到瑜伽. Use your yogi awareness when you’re exploring and watch for signs that advertise community yoga classes near you.
如果您发现一家出售瑜伽服的商店, the store keeper nearly always knows where the best local 瑜伽课 是. 瑜伽步道 is an awesome search directory of yoga classes from areas all around the world too.
用手机练习瑜伽
There are plenty of free high definition yoga videos available to 练习瑜伽, but it’s hit or miss on YouTube and playing those requires using up your data plan and that’s not cool while you’re traveling.
If you really want to nurture your yoga practice on an everyday or nearly everyday basis, 尝试 有声瑜伽. They have a wide variety of audio yoga class recordings from teachers around the world and you can download them to your phone and play the class when you’re ready to practice. 他们还没有应用程序, but it’s coming soon and they have audio pose recordings if you’re uncertain how to do a particular pose.
不要害羞 成为一名瑜伽士
The widespread popularity of yoga has made it global practice, so don’t be shy about rolling out your mat on the hotel balcony or in a park. 如果您将瑜伽课程下载到手机上, you’ll find those temporary waiting situations that inevitably occur when your traveling are far easier to bear.
即使您被困在坐姿中, you can practice with a chair yoga class to keep your circulatory system on track and avoid thromboembolism, or deep vein thrombosis, a blood clot condition that forms in your legs or pelvis, often the result of sitting for long periods of time.
Skip the yoga mat
While a yoga mat takes up little space in your luggage, if you’re really squeezed for space you can try the gloves and socks from Yoga Paws. They take up even less space in your bags and come with a neat carrying pouch. 穿上它们，您就可以穿上垫子了. You can even practice on carpet with these grippy gloves and socks. 如果你在一个狭窄的房间里, 移动家具或到户外进行瑜伽. 谁知道? Others at that outoftheway eco resort just might want to join you and voila! 你有一群新朋友.
通常与提高意识和增加放松有关:
Virginia O’Connor is a longtime yoga student who tinkered with the idea of stuffing her favorite teacher into her suitcase when she moved across country. The loss of her teacher’s guiding voice created a void that could not be filled. 她创造了 有声瑜伽 to help yoga teachers earn passive income and stay connected with their students. 现在, she downloads classes from her favorite teacher and practices everywhere.
