Bodybuilding and yoga might not seem like partners, but they can be.
In general, bodybuilding involves the lifting and/or movement of weights which are often heavy and require a considerable amount of force. While yoga is built on the shoulders of relaxation, tranquillity, and general peace as one goes through a set of pre-determined movements or poses.
These might not come together all the time, but they can be combined for robust results. Opposites do attract, and that certainly applies here for those who are looking to maximize their body’s potential. Those who are weightlifting or bodybuilding need to take a look at yoga as soon as possible.
Yoga can round out one’s body and routine because it adds what bodybuilding doesn’t. It can improve your health and make sure it is easier to perform in the gym.
1) General Flexibility
It begins with the flexibility in your muscles and body. You are going to be able to do more with less as the poses take time to master, but they open up a new side of your body.
Without yoga, your body would deflate and not remain flexible with age.
Bodybuilders require a range of motion when it comes to their lifts and yoga provides access to new angles one might not have been able to muster in the past. With yoga, a person can develop muscles properly without kinks in one’s movement pattern.
Plus, yoga can increase flexibility by making sure one doesn’t diminish what weightlifting can do. When the muscles start to grow, they take away from one’s overall movement. This is frustrating, and it is important to get rid of those side effects immediately. The best way to do this is with the help of yoga as it can help you get past those biceps, triceps, and large shoulders.
2) Reduction in Pain
You can maximize the movement and make sure you are not lifting until it’s too painful to manage. Yoga can stretch those muscles and get the blood flowing in key areas of your body. This is how you are going to stay limber at all times of the day. Yoga can make sure you are not getting hurt and can manage to control your muscles or tissues at all times without getting into trouble.
Yoga can add value to one’s muscles by building on that mind/muscle connection. Over time, a person might rely on pure instinct, and that can lead to diminishing results. Instead, it is better to work on one’s reflexive strength and ensure you are aware of your body at all times.
You are going to be able to do more with your body, and the movements will be crisper as well. You are going to build your core and improve your awareness in seconds.
Remember, this all comes back to reducing the chances of getting hurt while lifting heavy weights.
4) Bigger Gains
What is the main goal for a bodybuilder?
You want to add on a lot of muscle and make sure it is done explosively. You want power, strength, and large muscles and that is where yoga will assist you.
It is going to help promote those bigger gains as you lift a weight off the rack or floor. It is going to help lead to those micro-tears in your muscles that will result in future growth. You want to make sure the muscle can endure more, and you can generate power over a longer duration. This is where yoga is going to kick in and make sure you can produce more out of each set and as a result grow muscles.
Yoga is all about building strength and making sure you are getting a feel for your body.
It is going to teach you to work on that endurance, and most bodybuilders never do that as they’re lifting.
Bodybuilders need to realize this is important as they look to dominate over their peers. As they are posing on stage, the yoga is going to work wonders because holding a pose is a big part of the exercise. You can do well in those competitions because of yoga and what it has to offer.
Weight lifting is great but it is all about balance and holding poses on stage as a bodybuilder or the results will be inefficient.
In general, one of the most potent options is Ashtanga, which is a form of yoga reliant on strength. It uses poses reliant on strength and syncs well with bodybuilding.
Work on both yoga and bodybuilding to maximize your body’s potential!
Image Source: YogaInternational.com