Pressed for time but feeling overwhelmed, stressed, or tired? This 5-minute Yoga Nidra (NSDR) session is the perfect emergency reset button for your busy day. In just five minutes, this practice will guide you out of the frantic “fight or flight” mode and into a state of calm, grounded clarity. You can do this sitting … Read more
Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is a modified version of traditional yoga poses, making it accessible for people of all ages and abilities. Chair yoga offers numerous benefits for both the body and mind, making it an … Read more
Mudras are hand gestures that have been used for centuries in various cultures and traditions as a way to promote physical, mental, and spiritual well-being. The word “mudra” is derived from the Sanskrit language, where “mud” means joy or delight, and “ra” means produce. Therefore, mudras can be seen as a way to produce joy … Read more
Vinyasa Yoga is a dynamic and flowing style of yoga that originated in India thousands of years ago. The word “vinyasa” means “to place in a special way” and refers to the intentional sequencing of poses in a yoga practice. Unlike other styles of yoga that focus on holding poses for longer periods of time, … Read more
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for and more. Though the practice of Yoga … Read more
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM checklist. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets its name from four main factors: Communication, Assist, Listen, and Modification. For the right … Read more
Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. I n total there are believed to be five different systems within human life. These are typically … Read more
Buddhist Yoga Hatha Yoga is enjoying unprecedented growth globally and is being used as a tool for physical fitness, physical therapy, and spiritual development. Modern practice is derived from ancient Tantric exercises, but less well known are the systems of Buddhist Yoga, which share a common lineage with the ancient discipline. History of Buddhist Yoga … Read more
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in a series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas … Read more
Can Pranayama Cure Cancer is one of the common questions which is frequently asked by cancer patients. Go through the complete article and by the end, you will get to know that whether you should go with Pranayama or not. Pranayama is the ancient form of healthy exercise which has been performed by the … Read more
