Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for and more. Though the practice of Yoga … Read more
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the CALM checklist. These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets its name from four main factors: Communication, Assist, Listen, and Modification. For the right … Read more
Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. I n total there are believed to be five different systems within human life. These are typically … Read more
Buddhist Yoga Hatha Yoga is enjoying unprecedented growth globally and is being used as a tool for physical fitness, physical therapy, and spiritual development. Modern practice is derived from ancient Tantric exercises, but less well known are the systems of Buddhist Yoga, which share a common lineage with the ancient discipline. History of Buddhist Yoga … Read more
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in a series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas … Read more
Entrepreneurship is a vital engine of advancement and expansion in the economy, it is an imprint left by series of efforts done appropriately. To be an entrepreneur requires lots of patience, hard work, as well as a healthy mind and body. Yoga has always been the most famous method of rejuvenation among incredibly famous athletes … Read more
Bodybuilding and yoga might not seem like partners, but they can be. In general, bodybuilding involves the lifting and/or movement of weights which are often heavy and require a considerable amount of force. While yoga is built on the shoulders of relaxation, tranquillity, and general peace as one goes through a set of pre-determined movements … Read more
What is Pranayama? Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the breath or vital energy in the body. Pranayama is not just regular breathing – nor is it just deep breathing. It is a technique of consciously distributing vital energy throughout the body. With the techniques … Read more
Jala Neti is one of the purification techniques of Shatkarma Yoga for cleansing the nasal passage by water (saline water). Benefits of Jala Neti:- Jala Neti helps you to get cure from diseases like headaches, mental stress, etc. by removing the excess heat out of your brain. It helps you to get better concentration and … Read more
There are endless benefits of yoga including calming the mind, increasing flexibility and strength, and improving energy levels, just to name a few. But one of the most common complaints during yoga is wrist pain. This pain is due to the weight that is put on them during certain poses. Some poses that put a … Read more