Feel anxiety rising or caught in a racing thought loop?
Don’t just take a “deep breath”—that can actually make panic worse.
In this video, we are practicing 2 specific, science-backed pranayamas (breathing techniques) that physically force your nervous system to reset in real time.
Whether you’re dealing with day-to-day stress, pre-meeting nerves, or an impending panic attack, these two techniques—Sama Vritti (Box Breathing) and Nadi Shodhana (Alternate Nostril Breathing)—act as an immediate circuit breaker for your mind. No meditation experience required.
Watch the video below!
