Pressed for time but feeling overwhelmed, stressed, or tired? This 5-minute Yoga Nidra (NSDR) session is the perfect emergency reset button for your busy day.
In just five minutes, this practice will guide you out of the frantic “fight or flight” mode and into a state of calm, grounded clarity. You can do this sitting at your desk, on a commute, or lying down right before a big meeting.
Take five minutes out of your day just for you—your mind and body will thank you.
