Benefits of Jala Neti in Curing Diseases and How to Do It?

Jala Neti is one of the purification techniques of Shatkarma Yoga for cleansing the nasal passage by water (saline water). Benefits of Jala Neti :- Jala Neti  helps you to get cure from diseases like headaches, mental stress, etc. by removing the excess heat out of your brain. It helps you to get better concentration … Read more

Benefits of Savasana (corpse pose) and how to do it?

Savasana (corpse pose), in which sava means “corpse” and asana means “posture”. It looks like the easiest pose in the whole yoga practice, but when doing its one the hardest pose. But the benefits of  Savasana are more than any other asana (posture). That’s why it is recommended that you should do savasana after every 30 minutes of yoga … Read more