Buddhist Yoga Hatha Yoga is enjoying unprecedented growth globally and is being used as a tool for physical fitness, physical therapy, and spiritual development. Modern practice is derived from ancient Tantric exercises, but less well known are the systems of Buddhist Yoga, which share a common lineage with the ancient discipline. History of Buddhist Yoga … Read more
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in a series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas … Read more
Entrepreneurship is a vital engine of advancement and expansion in the economy, it is an imprint left by series of efforts done appropriately. To be an entrepreneur requires lots of patience, hard work, as well as a healthy mind and body. Yoga has always been the most famous method of rejuvenation among incredibly famous athletes … Read more
Bodybuilding and yoga might not seem like partners, but they can be. In general, bodybuilding involves the lifting and/or movement of weights which are often heavy and require a considerable amount of force. While yoga is built on the shoulders of relaxation, tranquillity, and general peace as one goes through a set of pre-determined movements … Read more
What is Pranayama? Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the breath or vital energy in the body. Pranayama is not just regular breathing – nor is it just deep breathing. It is a technique of consciously distributing vital energy throughout the body. With the techniques … Read more
Jala Neti is one of the purification techniques of Shatkarma Yoga for cleansing the nasal passage by water (saline water). Benefits of Jala Neti:- Jala Neti helps you to get cure from diseases like headaches, mental stress, etc. by removing the excess heat out of your brain. It helps you to get better concentration and … Read more
There are endless benefits of yoga including calming the mind, increasing flexibility and strength, and improving energy levels, just to name a few. But one of the most common complaints during yoga is wrist pain. This pain is due to the weight that is put on them during certain poses. Some poses that put a … Read more
People who practice yoga have obviously heard of its numerous benefits. Some take up on yoga to strengthen their muscles, others practice it in order to become more flexible. It could also help you lose weight, bring peace to a chaotic mind through meditation and relaxation or simply help you improve your health overall. Those … Read more
Yoga has been used over several years for a variety of reasons. Recently, a study showed the essence of yoga in calming the mind and for its fitness benefits. Other yoga advantages include improved flexibility and tension release from both bones and joints. Parts of yoga include both meditation and the practice of controlled breathing. … Read more
When you’re traveling, it can be hard to have a consistent routine for anything. Sleep and wake times get off balance, eating times are all over the clock and it’s very easy to get off balance. If you’re traveling for business, you may not have the same control over your schedule that you do back … Read more
